alubias with clams and prawns

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 serving clams 14.7 3.6 1.0 86 14 12
1 serving shrimp 13.6 0.9 1.0 71 6 4
1/2 regular onion 1.1 9.3 0.1 40 75 30
1 serving green pepper 0.7 4.8 0.1 21 0 0
1 can bean 2.8 8.3 0.4 47 12 6
cumin, 1 bay leaf, salt and coloring 0 0 0 0 ? 0 Ver
Total (sin cocinar) 4.1 8.6 0.3 52 108 52
Por 100g 3.8 8.0 0.3 49 100 49
Instrucciones

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