| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
clams
|
14.67 |
3.57 |
0.96 |
86 |
14 |
12 |
|
|
1 serving
shrimp
|
20.1 |
0.0 |
0.51 |
85 |
85 |
72 |
|
|
1/2 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
85 |
34 |
|
|
1 serving
green pepper
|
0.86 |
4.64 |
0.17 |
20 |
119 |
24 |
|
|
1 can
bean
|
1.83 |
6.97 |
0.22 |
31 |
55 |
17 |
|
|
cumin, 1 bay leaf, salt and coloring
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
22.2 |
17.8 |
1.0 |
160 |
358 |
160 |
|
| Por 100g |
6.2 |
5.0 |
0.3 |
45 |
100 |
45 |
|
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