| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 serving
whole wheat spaghetti
|
5.0 |
15.2 |
1.0 |
90 |
849 |
764 |
|
|
1000 g
water
|
0.0 |
0.0 |
0.0 |
0 |
1000 |
0 |
|
|
12 regular
shredded tomato
|
12.9 |
74.7 |
0.4 |
302 |
960 |
2899 |
|
|
45 regular
dry tomatoes
|
14.1 |
55.8 |
3.0 |
258 |
3600 |
9288 |
|
|
1 regular
shredded fresh tomato
|
12.9 |
74.7 |
0.4 |
302 |
80 |
242 |
|
|
1 can
natural tuna
|
16.0 |
9.4 |
9.3 |
187 |
60 |
112 |
|
|
50 g
fresh cheese
|
21.4 |
2.3 |
28.7 |
353 |
50 |
176 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
37.9 |
3.4 |
27.3 |
415 |
32 |
133 |
|
| Total (sin cocinar) |
717.5 |
2921.3 |
148.7 |
13614 |
6631 |
13614 |
|
| Por 100g |
10.8 |
44.1 |
2.2 |
205 |
100 |
205 |
|
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