| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
600 g
white beans
|
23.4 |
60.3 |
0.8 |
333 |
600 |
1998 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
teaspoon tomato concentrate
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
100 g
prawns
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
100 g
snuff
|
0.9 |
10.1 |
0.3 |
42 |
100 |
42 |
|
|
100 g
scorpionfish
|
0.9 |
10.1 |
0.3 |
42 |
100 |
42 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
173.4 |
417.7 |
21.9 |
2492 |
1358 |
2492 |
|
| Por 100g |
12.8 |
30.8 |
1.6 |
184 |
100 |
184 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
