| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
roca mussels:
|
11.9 |
3.69 |
2.24 |
86 |
1000 |
860 |
|
|
250 g
clams:
|
14.67 |
3.57 |
0.96 |
86 |
250 |
215 |
|
|
250 g
mushrooms :
|
3.12 |
5.1 |
0.57 |
31 |
250 |
78 |
|
|
1 serving
wallwalk of flour: 2
|
11.98 |
72.53 |
1.66 |
361 |
32 |
116 |
|
|
50 g
butter :
|
0.85 |
0.06 |
81.11 |
717 |
50 |
358 |
|
|
1 serving
milk: 750 ml
|
0.62 |
0.57 |
1.46 |
17 |
100 |
17 |
|
|
1 serving
onion: 1
|
1.1 |
9.34 |
0.1 |
40 |
110 |
44 |
|
|
tablespoon of paprika: ½
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
169.6 |
92.7 |
68.9 |
1688 |
1792 |
1688 |
|
| Por 100g |
9.5 |
5.2 |
3.8 |
94 |
100 |
94 |
|
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