| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
rock mussels
|
11.9 |
3.7 |
2.2 |
86 |
1000 |
860 |
|
|
250 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
250 |
215 |
|
|
250 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
250 |
92 |
|
|
1 serving
tablespoons of flour 2
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
50 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
50 |
358 |
|
|
1 serving
milk 750 ml
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
1 serving
onion 1
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
½ tablespoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
178.4 |
93.4 |
83.3 |
1860 |
1945 |
1850 |
|
| Por 100g |
9.2 |
4.8 |
4.3 |
96 |
100 |
96 |
|
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