| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1012 sprigs fresh parsley leaves only
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
600 g
water
|
2.6 |
3.1 |
0.2 |
19 |
600 |
114 |
|
|
2 tablespoons salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
fresh artichokes cut into quarters
|
3.3 |
10.5 |
0.1 |
47 |
384 |
180 |
|
|
500 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
27 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
235 |
|
|
300 g
fresh or frozen mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
300 |
110 |
|
|
300 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
300 |
1116 |
|
| Total (sin cocinar) |
148.8 |
325.8 |
38.6 |
2197 |
2111 |
2186 |
|
| Por 100g |
7.1 |
15.4 |
1.8 |
104 |
100 |
104 |
|
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