| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
chicken thighs and 1 thigh
|
18.7 |
14.2 |
22.4 |
334 |
798 |
2665 |
|
|
2 regular
medium potatoes and 3 carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 regular
red pepper 1/2 green and 1/2 yellow
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 can
whole mushrooms
|
3.1 |
3.3 |
0.3 |
22 |
96 |
21 |
|
|
7 piece
peas 100 approx
|
5.4 |
14.4 |
0.4 |
81 |
1015 |
822 |
|
|
salt, olive oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 bay leaves and pepper balls to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2000 g
water approximately
|
2.6 |
3.1 |
0.2 |
19 |
2000 |
380 |
|
| Total (sin cocinar) |
261.5 |
347.2 |
188.1 |
3981 |
4174 |
3981 |
|
| Por 100g |
6.3 |
8.3 |
4.5 |
95 |
100 |
95 |
|
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