| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
prawns
|
13.6 |
0.9 |
1.0 |
71 |
500 |
355 |
|
|
250 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
250 |
215 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 italian pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 or 4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
red tomato
|
0.8 |
3.5 |
0.2 |
16 |
164 |
26 |
|
|
1/2 cup
sherry wine
|
0.1 |
1.2 |
0.0 |
49 |
15 |
7 |
|
|
1 teaspoon paprika and a pinch of hot pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
2 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
| Total (sin cocinar) |
144.1 |
151.6 |
72.7 |
1572 |
1573 |
1572 |
|
| Por 100g |
9.2 |
9.6 |
4.6 |
100 |
100 |
100 |
|
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