sargo with prawns and creamy mussels

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 medium sargos ? ? ? ? ? ? Ver
16 regular prawns 13.61 0.91 1.01 71 96 68 Ver
2 regular onions 1.1 9.34 0.1 40 220 88 Ver
2 regular carrots 0.93 9.58 0.24 41 122 50 Ver
1 leek leeks 1.5 14.15 0.3 61 89 54 Ver
2 cans mussels 11.9 3.69 2.24 86 32 28 Ver
1 brandy glass ? ? ? ? ? ? Ver
extra virgin olive oil ? ? ? ? ? ? Ver
black pepper 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
parsley 0 0 0 0 ? 0 Ver
Total (sin cocinar) 21.8 46.9 2.5 288 559 288
Por 100g 3.9 8.4 0.4 52 100 52
Total (cocinado) 21.8 46.9 2.5 288 0 288
Por 100g 100

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