| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
flour
|
13.2 |
72.0 |
2.5 |
340 |
32 |
109 |
|
|
1 serving
water
|
21.4 |
0.9 |
3.6 |
121 |
85 |
103 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
196 |
33 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
mushrooms
|
1.5 |
6.9 |
0.5 |
32 |
200 |
64 |
|
|
1 regular
carrot
|
0.8 |
7.9 |
0.5 |
36 |
125 |
45 |
|
|
1 serving
chinese cabbage to use normal cabbage
(para economizar)
|
1.3 |
5.8 |
0.1 |
25 |
908 |
227 |
|
| Total (sin cocinar) |
42.2 |
122.0 |
7.2 |
649 |
1716 |
649 |
|
| Por 100g |
2.5 |
7.1 |
0.4 |
38 |
100 |
38 |
|
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