spinach, chickpea and prawns stew
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 serving frozen spinach | 4.0 | 4.8 | 0.9 | 34 | 95 | 32 | |
| 1 serving peeled shrimp | 13.6 | 0.9 | 1.0 | 71 | 6 | 4 | |
| 1 can chickpeas | 22.4 | 57.8 | 6.7 | 387 | 92 | 356 | |
| 4 garlic | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 25.2 | 57.8 | 7.0 | 393 | 193 | 393 | |
| Por 100g | 13.1 | 29.9 | 3.6 | 203 | 100 | 203 |