make with tomato sauce and steamed potatoes (thermomix)

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
80 g onion 1.1 9.3 0.1 40 80 32
1/2 clove garlic 0 0 0 0 ? 0 Ver
200 g tomato in pieces 14.1 55.8 3.0 258 200 516
50 g carrot 0.9 9.6 0.2 41 50 20
20 g white wine 0.1 2.6 0.0 82 20 16
100 g water 2.6 3.1 0.2 19 100 19
9 g olive oil 0.0 0.0 100.0 884 9 79
2 pinch salt 0 0 0 0 ? 0 Ver
1 pinch black pepper 0 0 0 0 ? 0 Ver
250 g potatoes in pieces 1.9 24.8 8.7 178 250 445
2 slices hake 14.1 0.7 0.7 63 284 179
Total (sin cocinar) 77.0 191.4 39.0 1306 993 1306
Por 100g 7.8 19.3 3.9 132 100 132
Instrucciones

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