| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1214 regular
buy piquillo peppers of extra quality that are worth it
|
1.7 |
5.3 |
0.5 |
27 |
150536 |
40645 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 large serving
egg
(para rebozar)
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 regular
onion cut in brunoise
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
carrot cut into brunoise
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
green pepper cut into brunoise
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 cup
250 ml white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
500 g
500 ml meat broth
|
23.7 |
1.5 |
6.9 |
169 |
500 |
845 |
|
|
4 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
136 |
129 |
|
|
1 small regular
finely chopped chives or onion spring
|
1.8 |
7.3 |
0.2 |
32 |
5 |
2 |
|
|
1 clove of garlic crushed with a garlic press
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
250 g
beef
|
31.1 |
2.8 |
1.9 |
153 |
250 |
382 |
|
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
100 g
light shredded cheese
|
1.5 |
32.8 |
3.1 |
165 |
100 |
165 |
|
|
1 cup
250 ml milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
2745.8 |
8166.5 |
760.5 |
42889 |
152255 |
42889 |
|
| Por 100g |
1.8 |
5.4 |
0.5 |
28 |
100 |
28 |
|
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