venezuelan empanadas and arepas
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 serving flour bread | 14.3 | 72.8 | 1.6 | 363 | 0 | 0 | |
| 1 serving warm water | 2.6 | 3.1 | 0.2 | 19 | 13 | 2 | |
| 1 serving an oil (para la masa) | 0.0 | 0.0 | 100.0 | 884 | 14 | 120 | |
| salt to taste | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 1 serving cheese ham chicken meat etc | 22.6 | 1.1 | 3.8 | 126 | 85 | 107 | |
| Total (sin cocinar) | 19.5 | 1.3 | 16.8 | 230 | 112 | 230 | |
| Por 100g | 17.5 | 1.2 | 15.1 | 206 | 100 | 206 |