| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 regular
celery stalks
|
0.7 |
3.0 |
0.2 |
14 |
80 |
11 |
|
|
2 regular
red peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
tsp chilli
|
42.0 |
62.0 |
9.0 |
497 |
0 |
0 |
|
|
1 tsp cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sea salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
700 g
cooked red beans
|
8.7 |
22.8 |
0.5 |
127 |
700 |
889 |
|
|
800 g
canned chopped tomato
|
0.9 |
3.9 |
0.2 |
18 |
800 |
144 |
|
|
500 g
minced beef
|
31.1 |
2.8 |
1.9 |
153 |
500 |
765 |
|
|
400 g
water
|
2.6 |
3.1 |
0.2 |
19 |
400 |
76 |
|
|
1 bunch
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
2 tablespoon
balsamic vinegar
|
0.0 |
0.9 |
0.0 |
21 |
30 |
6 |
|
|
1 serving
boiled white rice
(para acompañar)
|
6.6 |
79.3 |
0.6 |
360 |
195 |
702 |
|
| Total (sin cocinar) |
251.6 |
414.3 |
17.5 |
2764 |
3131 |
2764 |
|
| Por 100g |
8.0 |
13.2 |
0.6 |
88 |
100 |
88 |
|
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