| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
white beans
|
23.4 |
60.3 |
0.8 |
333 |
300 |
999 |
|
|
1 serving
an onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 leek
a leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 serving
a potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
5 and 6 cloves of whole and peeled garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 slices
ham
|
12.8 |
1.7 |
28.2 |
315 |
85 |
268 |
|
| Total (sin cocinar) |
110.3 |
252.0 |
48.2 |
1848 |
957 |
1848 |
|
| Por 100g |
11.5 |
26.3 |
5.0 |
193 |
100 |
193 |
|
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