| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 can
tuna in olive oil
|
29.1 |
0.0 |
8.2 |
198 |
57 |
112 |
|
|
1 can
piquillo peppers, approx. 12 units
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
50 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
50 |
10 |
|
|
25 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
25 |
92 |
|
|
50 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
52 |
56 |
|
|
1 pinch oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
27.6 |
35.8 |
9.8 |
335 |
382 |
335 |
|
| Por 100g |
7.2 |
9.4 |
2.6 |
88 |
100 |
88 |
|
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