| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
chicken and turkey meat
|
22.6 |
0.1 |
1.9 |
115 |
200 |
230 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
125 |
51 |
|
|
60 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
60 |
24 |
|
|
1 garlic clove
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
60 g
mushrooms
|
3.1 |
5.1 |
0.6 |
31 |
60 |
19 |
|
|
18 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
18 |
156 |
|
|
to taste salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
fried tomato
|
2.0 |
13.1 |
2.7 |
79 |
200 |
158 |
|
| Total (sin cocinar) |
52.9 |
47.0 |
27.6 |
638 |
663 |
638 |
|
| Por 100g |
8.0 |
7.1 |
4.2 |
96 |
100 |
96 |
|
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