| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 can
combined chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
1 serving
spinach
|
2.9 |
3.6 |
0.4 |
23 |
30 |
7 |
|
|
1 small can
white beans
|
21.1 |
62.2 |
1.2 |
336 |
215 |
722 |
|
|
1 package
desalted crumbled cod
|
0.0 |
0.0 |
100.0 |
902 |
4 |
41 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 tablespoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
67.7 |
195.1 |
13.4 |
1156 |
416 |
1156 |
|
| Por 100g |
16.3 |
46.8 |
3.2 |
278 |
100 |
278 |
|
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