| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
steamed rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 large serving
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
chicken
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
1 serving
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
turkey or ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
86.6 |
105.4 |
54.9 |
1149 |
638 |
1149 |
|
| Por 100g |
13.6 |
16.5 |
8.6 |
180 |
100 |
180 |
|
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