| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 steaks
white fish
|
14.1 |
0.7 |
0.7 |
63 |
284 |
179 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
flaked oats
|
13.7 |
68.2 |
6.9 |
371 |
40 |
148 |
|
|
1 large serving
i beaten egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
shredded manchego cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
2 tablespoons lemon zest
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
carrot sticks
|
8.1 |
79.6 |
1.5 |
341 |
148 |
505 |
|
|
2 regular
celery stalks in strips
|
0.7 |
3.0 |
0.2 |
14 |
80 |
11 |
|
|
1/2 regular
red pepper in strips
|
0.9 |
6.7 |
0.2 |
28 |
68 |
19 |
|
|
5 chives in strips
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon sesame seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
seeded chili pepper in strips optional
|
0.9 |
4.6 |
0.2 |
20 |
27 |
5 |
|
|
2 tablespoons
sesame oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
| Total (sin cocinar) |
99.1 |
177.6 |
65.9 |
1654 |
967 |
1653 |
|
| Por 100g |
10.2 |
18.4 |
6.8 |
171 |
100 |
171 |
|
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