| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
the sauce left over from the pedreña razor clams
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
|
1 serving
white beans
|
23.4 |
60.3 |
0.8 |
333 |
202 |
673 |
|
|
1 regular
onion helmet
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a splash of white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
chives and various peppers
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
55.3 |
173.6 |
2.2 |
930 |
569 |
930 |
|
| Por 100g |
9.7 |
30.5 |
0.4 |
163 |
100 |
163 |
|
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