| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
9 regular
fresh artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1152 |
541 |
|
|
1/2 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
8 |
2 |
|
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tablespoon oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
75 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
75 |
28 |
|
|
75 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
75 |
53 |
|
|
50 ml
evaporated milk
|
6.0 |
5.4 |
7.0 |
108 |
52 |
56 |
|
|
1/2 regular
cornstarch
|
0.3 |
91.3 |
0.1 |
381 |
64 |
244 |
|
|
salt, pepper, parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
53.1 |
189.6 |
19.9 |
1048 |
1439 |
1045 |
|
| Por 100g |
3.7 |
13.2 |
1.4 |
73 |
100 |
73 |
|
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