| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
320 g
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
320 |
246 |
|
|
110 g
sweet potato
|
1.4 |
17.7 |
0.1 |
76 |
110 |
84 |
|
|
65 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
65 |
27 |
|
|
50 g
celery
|
0.7 |
3.0 |
0.2 |
14 |
50 |
7 |
|
|
100 g
jewish
|
0.9 |
10.1 |
0.3 |
42 |
100 |
42 |
|
|
50 g
1/2 onion
|
1.1 |
9.3 |
0.1 |
40 |
50 |
20 |
|
|
2 young garlic 30 gr
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
1/2 turnip
|
0.9 |
6.4 |
0.1 |
28 |
100 |
28 |
|
|
30 g
bacon
|
11.7 |
5.3 |
29.5 |
309 |
30 |
93 |
|
|
12000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
12000 |
2280 |
|
|
400 g
bear buco
|
20.1 |
0.0 |
8.3 |
155 |
400 |
620 |
|
|
200 g
mix
(para pelotas cocido)
|
7.5 |
65.1 |
0.3 |
293 |
200 |
586 |
|
|
350 g
chickpeas soaked2 from the night before
|
22.4 |
57.8 |
6.7 |
387 |
350 |
1354 |
|
|
8 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
8 |
71 |
|
|
parsley, salt, turmeric, garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
noodles
|
10.9 |
63.6 |
21.2 |
471 |
43 |
203 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
optional water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
salt if we want there to be more soup
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
566.7 |
845.3 |
154.6 |
6358 |
14325 |
6358 |
|
| Por 100g |
4.0 |
5.9 |
1.1 |
44 |
100 |
44 |
|
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