| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
328 |
538 |
|
|
1 serving
vegetable broth
|
0.2 |
1.0 |
0.1 |
6 |
220 |
13 |
|
|
2 tablespoon
miso
|
12.8 |
25.4 |
6.0 |
198 |
34 |
67 |
|
|
1 tsp salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp onion powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tsp garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
tsp apple cider vinegar
|
0.0 |
0.9 |
0.0 |
21 |
30 |
6 |
|
|
3/2 cup
wheat gluten
|
9.6 |
74.5 |
1.9 |
332 |
0 |
0 |
|
|
1 bunch parsley and/or cilantro
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
7 |
62 |
|
| Total (sin cocinar) |
33.9 |
101.1 |
17.7 |
687 |
619 |
687 |
|
| Por 100g |
5.5 |
16.3 |
2.9 |
111 |
100 |
111 |
|
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