| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
pork round in 3 cm pieces
|
22.5 |
0.0 |
3.4 |
127 |
300 |
381 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
8 |
2 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
150 g
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
150 |
40 |
|
|
150 g
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
150 |
30 |
|
|
150 g yellow pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
fresh mushrooms cut into pieces
|
3.1 |
3.3 |
0.3 |
22 |
150 |
33 |
|
|
4 regular
dry tomatoes
|
14.1 |
55.8 |
3.0 |
258 |
216 |
557 |
|
|
2 teaspoons rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
10 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
10 |
88 |
|
| Total (sin cocinar) |
106.4 |
154.7 |
27.8 |
1188 |
1106 |
1182 |
|
| Por 100g |
9.6 |
14.0 |
2.5 |
107 |
100 |
107 |
|
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