| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
jar of cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
1 small regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
5 |
2 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
70.4 |
138.0 |
49.1 |
1266 |
751 |
1266 |
|
| Por 100g |
9.4 |
18.4 |
6.5 |
168 |
100 |
168 |
|
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