Avocado and salmon cups

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 avocado 2.0 8.53 14.66 160 201 322 Ver
80 g smoked salmon (3 lonchas) 60.62 0.0 11.43 345 80 276 Ver
0.5 lime juice (1 cucharada grande) 0.42 8.42 0.07 25 22 6 Ver
2 lemon juice 0.35 6.9 0.24 22 96 21 Ver
1/2 lima zest 0 0 0 0 ? 0 Ver
1/2 lemon zest 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
150 g cream light whipping (30% materia grasa / crema de leche) 2.17 2.96 30.91 292 150 438 Ver
2 tablespoons mascarpone cheese 4.6 4.3 44.5 435 28 122 Ver
Total (sin cocinar) 57.5 31.3 97.7 1184 577 1184
Por 100g 10.0 5.4 16.9 205 100 205
Total (cocinado) 57.5 31.3 97.7 1184 0 1184
Por 100g 100

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