| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 avocado
avocado
|
2.0 |
8.53 |
14.66 |
160 |
201 |
322 |
|
|
80 g
smoked salmon
(3 lonchas)
|
60.62 |
0.0 |
11.43 |
345 |
80 |
276 |
|
|
1/2 piece
lime juice
(1 cucharada grande)
|
0.42 |
8.42 |
0.07 |
25 |
22 |
6 |
|
|
2 piece
lemon juice
|
0.35 |
6.9 |
0.24 |
22 |
96 |
21 |
|
|
1/2 lima zest
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 lemon zest
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
cream or milk cream
(30% materia grasa)
|
2.44 |
4.63 |
19.35 |
198 |
150 |
297 |
|
|
2 tablespoons
mascarpone cheese
|
4.6 |
4.3 |
44.5 |
435 |
28 |
122 |
|
| Total (sin cocinar) |
57.9 |
33.8 |
80.3 |
1043 |
577 |
1043 |
|
| Por 100g |
10.0 |
5.9 |
13.9 |
181 |
100 |
181 |
|
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