marinated tuna with vegetables -in pan-

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 fillets cool tuna 22.0 0.0 1.01 103 617 635.51 Ver
1 regular zucchini 1.21 3.11 0.32 17 523 88.91 Ver
1 regular onion 1.1 9.34 0.1 40 265 106.0 Ver
1 regular italian green pepper 0.86 4.64 0.17 20 138 27.6 Ver
1 bunches some cauliflower 1.92 4.97 0.28 25 228 57.0 Ver
2.5 regular carrots according to size 0.93 9.58 0.24 41 97 39.77 Ver
1 bunch green beans 1.83 6.97 0.22 31 220 68.2 Ver
4 garlic teeth 0 0 0 0 ? 0 Ver
soy ? ? ? ? ? ? Ver
oil ? ? ? ? ? ? Ver
sesame 0 0 0 0 ? 0 Ver
26 g olive oil 0.0 0.0 100.0 884 26 230 Ver
Total (sin cocinar) 155.5 83.4 35.8 1253 2114 1397
Por 100g 7.4 3.9 1.7 59 100 59
Total (cocinado) 155.5 83.4 35.8 1253 1420 1397
Por 100g 100

Editar

Instrucciones

This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
Monero: 83uuSi772GaCwnEbnCzrh59mW2dA6UcVc6J4baCrv56T4B2VAETaSVeQDm6nc7zjrmc2Cz1nC4W47HMEhGZw34GF5DVHF4h