| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 thick fillets of fresh tuna
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
523 |
89 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
265 |
106 |
|
|
1 regular
italian green pepper
|
0.91 |
6.5 |
0.37 |
29 |
138 |
40 |
|
|
1 serving
a few bunches of cauliflower
|
2.95 |
6.09 |
0.3 |
31 |
228 |
71 |
|
|
23 regular
carrots according to size
|
0.78 |
7.9 |
0.46 |
36 |
97 |
35 |
|
|
1 bunch
green beans
|
1.83 |
6.97 |
0.22 |
31 |
220 |
68 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
soy
|
? |
? |
? |
? |
? |
? |
Ver |
|
25 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
25 |
223 |
|
|
26 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
26 |
230 |
|
| Total (sin cocinar) |
22.1 |
86.9 |
55.0 |
863 |
1522 |
862 |
|
| Por 100g |
1.5 |
5.7 |
3.6 |
57 |
100 |
57 |
|
| Total (cocinado) |
22.1 |
86.9 |
55.0 |
863 |
1420
|
862 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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