| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
for the bolognese sauce
|
3.8 |
9.2 |
10.6 |
147 |
250 |
368 |
|
|
500 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
1 can
fried tomato or if you have homemade tomato better
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
italian green tomato
|
1.2 |
5.1 |
0.2 |
23 |
123 |
28 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
c
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 regular
c
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
40 g
brandy or white wine
|
0.1 |
2.6 |
0.0 |
82 |
40 |
33 |
|
|
spices black pepper, oregano, basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
for the bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
|
45 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
45 |
323 |
|
|
45 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
45 |
166 |
|
|
500 g
milk
|
6.0 |
5.4 |
7.0 |
108 |
500 |
540 |
|
|
1/2 c/c salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper and nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
for assembly and gratin
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
lasagna plates
|
6.9 |
14.2 |
6.0 |
139 |
227 |
316 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
pinch butter
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
286.4 |
378.8 |
152.0 |
3903 |
2571 |
3903 |
|
| Por 100g |
11.1 |
14.7 |
5.9 |
152 |
100 |
152 |
|
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