| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 g
Quinoa, cooked
|
4.9 |
25.7 |
2.5 |
147.0 |
250 |
368 |
|
|
1 g
Chicken, broilers or fryers, leg, meat only, raw
|
19 |
0 |
4 |
120 |
420 |
504 |
|
|
1 g
Broccoli, raw
|
3 |
7 |
0 |
34 |
333 |
113 |
|
|
1 g
Peppers, sweet, green, raw
|
1 |
5 |
0 |
20 |
150 |
30 |
|
|
1 g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
|
8 |
14 |
0 |
90 |
77 |
69 |
|
|
1 g
Oil, olive, salad or cooking
|
0 |
0 |
100 |
884 |
11 |
97 |
|
| Total (sin cocinar) |
109.7 |
105.8 |
34.0 |
1181.0 |
1241 |
1181.0 |
|
| Por 100g |
8.8 |
8.5 |
2.7 |
95 |
100 |
95 |
|
| Total (cocinado) |
109.7 |
105.8 |
34.0 |
1181.0 |
966
|
1181.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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