| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
chopped chinese cabbage
|
1.3 |
5.8 |
0.1 |
25 |
500 |
125 |
|
|
3 teaspoons
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
41 |
361 |
|
|
6 regular
shredded chives
|
3.3 |
4.3 |
0.7 |
30 |
18 |
5 |
|
|
125 g
sweet corn
|
3.2 |
19.0 |
1.2 |
86 |
125 |
108 |
|
|
125 g
soy germ
|
51.5 |
33.9 |
1.2 |
327 |
125 |
409 |
|
|
1 red chili, seeded and cut into thin slices
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
9 teaspoons toasted sesame seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
fresh ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1/2 cup
chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
42 |
79 |
|
|
1 serving
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
88.0 |
97.3 |
75.1 |
1337 |
896 |
1337 |
|
| Por 100g |
9.8 |
10.9 |
8.4 |
149 |
100 |
149 |
|
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