| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 steaks
hake
|
14.1 |
0.7 |
0.7 |
63 |
568 |
358 |
|
|
34 regular
carabineros
|
0.9 |
10.1 |
0.3 |
42 |
5474 |
2299 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
flour
(para rebozar)
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 can
cream
(para cocinar sin lactosa)
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
a few strands of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
carabinieri heads
|
1.3 |
5.8 |
0.1 |
25 |
908 |
227 |
|
| Total (sin cocinar) |
172.9 |
618.3 |
56.8 |
3385 |
7282 |
3385 |
|
| Por 100g |
2.4 |
8.5 |
0.8 |
46 |
100 |
46 |
|
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