| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
frozen desalted cod
|
15.3 |
0.0 |
0.4 |
69 |
200 |
138 |
|
|
200 g
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
200 |
774 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 tsp sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
15 regular
liter water
|
2.6 |
3.1 |
0.2 |
19 |
195 |
37 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
| Total (sin cocinar) |
86.9 |
174.8 |
28.7 |
1301 |
994 |
1301 |
|
| Por 100g |
8.7 |
17.6 |
2.9 |
131 |
100 |
131 |
|
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