| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
1038 |
965 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 can piquillo pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
50 g
green sliced olives
|
1.0 |
3.8 |
15.3 |
145 |
50 |
72 |
|
|
2 g
c of pickles
|
0.4 |
33.7 |
0.3 |
122 |
2 |
2 |
|
|
1 tablespoon parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mayonnaise sauce
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
| Total (sin cocinar) |
124.0 |
333.8 |
75.5 |
2369 |
2109 |
2369 |
|
| Por 100g |
5.9 |
15.8 |
3.6 |
112 |
100 |
112 |
|
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