| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
vegetable pasta spirals a glass of water per person
|
3.5 |
32.2 |
1.7 |
138 |
136 |
188 |
|
|
1 serving
fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 large serving
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
salt, oil, vinegar
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
62.2 |
125.1 |
43.4 |
1004 |
628 |
1004 |
|
| Por 100g |
9.9 |
19.9 |
6.9 |
160 |
100 |
160 |
|
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