mushroom quiche with prawns

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 regular puff pastry 7.1 42 21.5 395 260 1027
400 g portobello mushrooms 1.49 6.86 0.53 32 400 128
1 leek leek 1.5 14.15 0.3 61 89 54
250 g shrimp 12.39 9.13 1.47 101 250 252
3 large medium eggs whole 12.56 0.72 9.51 143 141 202
150 g liquid cream 0.69 35.07 13.5 251 150 376
salt 0 0 0 0 ? 0 Ver
ground black pepper 0 0 0 0 ? 0 Ver
1 serving extra virgin olive oil 0.0 0.0 100.0 884 50 442
Total (sin cocinar) 75.5 225.7 145.6 2482 1340 2482
Por 100g 5.6 16.8 10.9 185 100 185
Instrucciones

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