| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5 regular
raw chickpeas
|
20.5 |
63.0 |
6.0 |
378 |
1000 |
3780 |
|
|
20 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
20 |
83 |
|
|
20 g
turnip
|
0.9 |
6.4 |
0.1 |
28 |
20 |
6 |
|
|
20 g
leek
|
1.5 |
14.2 |
0.3 |
61 |
20 |
12 |
|
|
20 g
celery
|
0.7 |
3.0 |
0.2 |
14 |
20 |
3 |
|
|
80 g
tomato
|
0.9 |
3.9 |
0.2 |
18 |
80 |
14 |
|
|
20 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
20 |
8 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1 ham bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 white pork bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cow knee bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
250 g
chicken breast raw
|
22.5 |
0.0 |
2.6 |
120 |
250 |
300 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
290.5 |
687.1 |
70.3 |
4396 |
2430 |
4396 |
|
| Por 100g |
12.0 |
28.3 |
2.9 |
181 |
100 |
181 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
