steamed frozen mussels
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 3 serving frozen mussels | 11.9 | 3.7 | 2.2 | 86 | 48 | 41 | |
| 1000 g water | 2.6 | 3.1 | 0.2 | 19 | 1000 | 190 | |
| 1 bay leaf | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 31.7 | 33.1 | 3.1 | 231 | 1048 | 231 | |
| Por 100g | 3.0 | 3.2 | 0.3 | 22 | 100 | 22 |