| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 cup
of
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
2 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
112 |
21 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1/2 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
30 |
13 |
|
|
1/2 can
lentils
|
24.6 |
63.4 |
1.1 |
352 |
96 |
338 |
|
|
1 regular
dad
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
10 leaf
arugula
|
2.6 |
3.6 |
0.7 |
25 |
20 |
5 |
|
|
1/2 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
38 |
85 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
63.3 |
127.6 |
39.6 |
1037 |
801 |
1037 |
|
| Por 100g |
7.9 |
15.9 |
4.9 |
130 |
100 |
130 |
|
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