| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 fillet
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
2 regular
fresh cod loins
|
0.0 |
0.0 |
100.0 |
902 |
9 |
81 |
|
|
3 regular
pulpits
|
0.9 |
10.1 |
0.3 |
42 |
483 |
203 |
|
|
1 serving
cut squid
|
12.5 |
69.8 |
5.8 |
380 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
italian green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
black peppercorns
|
10.4 |
64.0 |
3.3 |
251 |
0 |
0 |
|
|
1 regular
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
2000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
2000 |
380 |
|
|
1 large regular
ripe tomato
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
| Total (sin cocinar) |
82.5 |
154.3 |
17.2 |
974 |
2950 |
975 |
|
| Por 100g |
2.8 |
5.2 |
0.6 |
33 |
100 |
33 |
|
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