| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
white beans
|
23.4 |
60.3 |
0.8 |
333 |
500 |
1665 |
|
|
500 g
clams or shellfish
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
3 tablespoons
tomato
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bouillon cube of fish
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper and ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
200.4 |
403.0 |
23.8 |
2587 |
1528 |
2587 |
|
| Por 100g |
13.1 |
26.4 |
1.6 |
169 |
100 |
169 |
|
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