| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
fresh octopus
|
12.3 |
0.0 |
0.8 |
56 |
1000 |
560 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
whole tomatoes peeled 2 canned
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 serving
a little of the juice
|
16.2 |
22.9 |
17.0 |
309 |
48 |
148 |
|
|
5 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
1065 |
820 |
|
|
75 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
75 |
62 |
|
|
100 g
water
|
2.6 |
3.1 |
0.2 |
19 |
100 |
19 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
157.5 |
218.7 |
31.6 |
1804 |
2514 |
1804 |
|
| Por 100g |
6.3 |
8.7 |
1.3 |
72 |
100 |
72 |
|
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