| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
and 1/4 minced meat
|
41.7 |
34.7 |
3.0 |
311 |
1000 |
3110 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 bell pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
500 |
1850 |
|
|
1/3 regular
water
|
2.6 |
3.1 |
0.2 |
19 |
4 |
1 |
|
|
1/3 regular
oil
|
0.0 |
0.0 |
100.0 |
884 |
5 |
40 |
|
|
1/3 regular
milk
|
6.0 |
5.4 |
7.0 |
108 |
82 |
88 |
|
|
3 tablespoons
tomato pulp
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
1 serving
shredded cheese to taste
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 tablespoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1 large regular
i beaten egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
| Total (sin cocinar) |
628.1 |
732.6 |
153.2 |
6642 |
2827 |
6642 |
|
| Por 100g |
22.2 |
25.9 |
5.4 |
235 |
100 |
235 |
|
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