| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
poultry breast
|
11.6 |
7.4 |
13.5 |
200 |
13 |
26 |
|
|
200 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 regular
scallion
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 regular
bigheaded onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
94 g
milk cream
|
2.1 |
11.1 |
5.1 |
97 |
94 |
91 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
basil optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
16.6 |
107.9 |
7.9 |
433 |
548 |
426 |
|
| Por 100g |
3.0 |
19.7 |
1.4 |
79 |
100 |
79 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
