| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
a few squid rings 5 or 6
|
3.9 |
43.6 |
25.2 |
417 |
117 |
488 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
100 ml
semi-skimmed milk
|
6.0 |
5.4 |
7.0 |
108 |
104 |
112 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 regular
thick carrot
|
0.9 |
9.6 |
0.2 |
41 |
30 |
13 |
|
|
1 piece
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1/2 teaspoon ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
74.0 |
77.3 |
83.3 |
1370 |
898 |
1370 |
|
| Por 100g |
8.2 |
8.6 |
9.3 |
152 |
100 |
152 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
