| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
broccoli of some
|
2.82 |
6.64 |
0.37 |
34 |
400 |
136 |
|
|
50 g
butter
|
0.85 |
0.06 |
81.11 |
717 |
50 |
358 |
|
|
1 small regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
2 teaspoons
flour
|
11.98 |
72.53 |
1.66 |
361 |
6 |
21 |
|
|
120 g
vegetable broth
|
0.0 |
0.0 |
0.0 |
0 |
120 |
0 |
|
|
120 g
white wine
|
0.07 |
2.6 |
0.0 |
82 |
120 |
98 |
|
|
120 g
smoked salmon in strips
|
20.14 |
0.0 |
3.77 |
120 |
120 |
144 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
liquid cream
|
0.69 |
35.07 |
13.5 |
251 |
100 |
251 |
|
| Total (sin cocinar) |
39.2 |
84.8 |
60.3 |
1076 |
1086 |
1077 |
|
| Por 100g |
3.6 |
7.8 |
5.6 |
99 |
100 |
99 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
