| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 serving
500 mercadona frozen cod
|
15.3 |
0.0 |
0.4 |
69 |
348 |
240 |
|
|
1 can
fried tomato hida
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
2 large regular
italian green peppers
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
3 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
384 |
180 |
|
|
1 serving
flour
(para rebozar)
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
66.1 |
47.9 |
16.1 |
577 |
780 |
577 |
|
| Por 100g |
8.5 |
6.1 |
2.1 |
74 |
100 |
74 |
|
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