| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
zita
|
0.9 |
10.1 |
0.3 |
42 |
200 |
84 |
|
|
4 regular
small cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
40 |
34 |
|
|
1 loin
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
1 regular
fennel
|
1.2 |
7.3 |
0.2 |
31 |
234 |
73 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 regular
italian green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
40 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
40 |
33 |
|
|
50 ml
fish background
|
2.0 |
0.4 |
0.6 |
16 |
52 |
8 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
| Total (sin cocinar) |
33.9 |
69.0 |
3.5 |
442 |
1008 |
441 |
|
| Por 100g |
3.4 |
6.8 |
0.3 |
44 |
100 |
44 |
|
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