| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
400 |
1480 |
|
|
220 g
water
|
2.6 |
3.1 |
0.2 |
19 |
220 |
42 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
teaspoon sugar
|
0.0 |
99.6 |
0.3 |
385 |
2 |
8 |
|
|
30 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
30 |
265 |
|
|
1 sachet of fresh dehydrated yeast 8 gr
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
3 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
102 |
97 |
|
|
100 g
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
100 |
393 |
|
|
4 regular
cooked broccoli florets
|
3.8 |
3.1 |
0.5 |
25 |
1748 |
437 |
|
|
1 can
tuna in drained oil
|
29.1 |
0.0 |
8.2 |
198 |
28 |
56 |
|
|
1 can
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 can
drained anchovies in oil
|
28.9 |
0.0 |
9.7 |
210 |
20 |
42 |
|
|
1 tablespoon oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
182.9 |
384.4 |
95.4 |
2984 |
2782 |
2984 |
|
| Por 100g |
6.6 |
13.8 |
3.4 |
107 |
100 |
107 |
|
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