| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 regular
grm peas
|
5.4 |
14.4 |
0.4 |
81 |
72500 |
58725 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
100 regular
sweet ham grm
|
12.8 |
1.7 |
28.2 |
315 |
2835 |
8930 |
|
|
30 regular
grm margarine
|
0.3 |
0.0 |
44.5 |
401 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
15 regular
flour grm
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
25 regular
grm butter
|
0.8 |
0.1 |
81.1 |
717 |
355 |
2545 |
|
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
4433.5 |
10559.7 |
1486.9 |
71921 |
77088 |
71921 |
|
| Por 100g |
5.8 |
13.7 |
1.9 |
93 |
100 |
93 |
|
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